‘No pain, no gain’, Preity Zinta is somewhat advising the same to women folks. Sharing a short workout clip, she wrote, ‘the one thing we women need to work on is upper body strength. If I stop training it’s the first place I become weak so here I am trying to get creative with my after yoga pushups.’ In the video, she can be seen performing yoga pushups in the natural spa, sticking to her leg on two big stones.
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Veer Zaara’s actress is a fitness enthusiast, she is often seen sharing her workout session with fans, though she never forgets to advise them. In one of her workout videos, she wrote, ‘For anyone who has lower back problems this is the easiest way to strengthen your lower back and core. Try doing this 15 times on both sides in the beginning. When u get better try holding out ur hand and leg for 30 seconds. This is the simplest and most effective way to strengthen your lower back n core. Try it out, folks”
Check out some of her workout videos: